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Detox Solutions: 14 Plans to Detox Your Life

by Helen Foster  ()
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Posted: Monday, June 18, 2007 at 1:02 pm by Sylvhania
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Toxins:
  • alcohol
  • caffeine
  • nicotine
  • pesticides
  • pollutants
  • saturated fats
  • sugar
  • stress
Top 10 Detox Foods:
  1. apple
  2. avocado
  3. artichoke
  4. beetroot
  5. cruciferous veggies (cabbage, kale, brussel sprouts, spinach, cauliflower)
  6. garlic
  7. kiwi
  8. prunes
  9. seaweed
  10. watercress
Other good foods:
  • alfalfa
  • asparagus
  • bananas
  • bran cereals
  • brazil nuts
  • carrots
  • eggs
  • tofu
  • water
Top 10 Detox Oils:
  1. angelica
  2. black pepper
  3. cypress
  4. fennel
  5. geranium
  6. grapefruit
  7. juniper
  8. lemon
  9. mandarin
  10. patchouli
Supplements:
  • chlorella
  • dandelion
  • milk thistle
  • multivitamins
  • probiotics
  • psyllium
Posted: June 18, 2007 at 1:04 pm by Sylvhania  

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